How to Cook Salmon: 5 Simple and Tasty Techniques
Salmon is a healthy and delicious source of nutrients.
Great for both the heart and mind, it’s also extremely versatile to prepare and cook.
This article looks at how to cook salmon, simply and efficiently.
[Discover More…]10 Foods High In Potassium That You Don’t Eat Enough Of
Potassium is a nutrient that plays an important role in many bodily functions.
Unfortunately, many people aren’t getting enough.
This article looks at its importance and lists 10 of the best foods high in potassium.
[Discover More…]How to Cook Asparagus: 6 Deliciously Simple Ways to Try
Asparagus is a delicious and popular vegetable.
But how on earth do you cook it?
This article looks at how to cook asparagus in a variety of ways.
[Discover More…]Best Probiotics For Irritable Bowel Syndrome (IBS): Explained in Plain English
Irritable bowel syndrome (IBS) is gastrointestinal disorder that causes many digestive problems.
Probiotics are recognized as a new treatment option, but it’s a topic that is clouded by a lot of confusion and scientific jargon.
This is a review of what the best probiotics for IBS actually are, explained in a way you can understand.
[Discover More…]8 IBS Symptoms You Need To Know About
Do certain foods give you embarrassing digestive trouble?
Do you race to the toilet multiple times a day, or go days without a bowel movement?
This article examines the most common symptoms of Irritable Bowel Syndrome (IBS) and what to do next.
[Discover More…]Coffee Enemas and Health: A Science-Based Look at the (W)hole Picture
I love coffee.
It’s the best thing about mornings.
But an unconventional way to enjoy your morning brew has emerged…
In your rectum.
It’s called a coffee enema and is a trend in the natural health community said to have many powerful health benefits.
This article takes a critical, science-based look at the use of coffee enemas.
[Discover More…]The Beginner’s Guide to SIBO: Antibiotics and Diet Recommendations
A healthy and diverse gut bacteria is important for health.
However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious problems.
This article takes a detailed look at SIBO and what dietary changes are scientifically shown to help.
[Discover More…]Common High FODMAP Ingredients to Avoid (+ Download and Print The PDF Chart)
Certain high FODMAP ingredients are commonly added to food products.
It’s important you are aware of these if you are following a low FODMAP diet.
That way you’ll know exactly what to look for on the ingredients label when shopping.
A Beautiful List of FODMAP “Free” Foods (+ Download and Print The PDF Chart)
This is a complete list of foods that have virtually undetectable levels of FODMAPs.
That means you can eat them “freely”.
[Discover More…]How To Get Rid of Acid Reflux… Naturally
Research indicates between 10-20% of individuals experience acid reflux every week.
In fact, it’s one of the most common digestive disorders in the United States and Europe (1).
Fortunately, several dietary changes are proven to help. This article highlights the most proven methods to prevent acid reflux.
[Discover More…]“Eat This, Not That” FODMAPs Food List (+Printable PDF Chart)
This is a giant list of what foods to eat, and what foods to avoid when following a low FODMAP diet.
It’s based on the latest published FODMAPs data (1, 2, 3, 4, 5).
Print or save to your phone to use as a quick-reference guide when shopping or cooking. I’ve attempted to list foods in both US and UK/Aus names, with US first.
[Discover More…]44 Mouthwatering Low FODMAP Recipes For IBS (+ Printable PDF)
Do you suffer from symptoms of food intolerance?
Or have you been diagnosed with IBS (Irritable Bowel Syndrome)?
If so, a low FODMAP diet is the only proven method to discover what foods trigger your symptoms.
I’ve rounded up 44 delicious low FODMAP recipes to help you get started. Recipes are categorised under breakfast, lunch, dinner, snacks and desserts.
Click the recipe photo or name below for the full instructions and more photos.
[Discover More…]
