PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to 20% of pre-menopausal women. The exact cause is unknown, but an imbalance of male sex hormones (called androgens) is a big culprit. One of the most common symptoms is weight gain. In fact, 39% of women with PCOS are overweight or obese (1). Fortunately, a few lifestyle changes can help you to balance hormones and lose weight. This article looks at 8 tips for losing weight when you have PCOS. 1. Choose a Diet that Lowers Insulin Both PCOS and weight gain lead to insulin resistance. Insulin resistance then increases production of androgens, which leads to additional weight gain. This forms a stubborn feedback loop (2, 3, 4). Therefore any diet that reduces body weight and insulin levels will help. In fact, even modest weight loss will help lower … Continue reading How To Lose Weight When You Have PCOS: 8 Science-Backed Tips